Ageing Stronger, Active Longer

Ageing Stronger Active Longer

During Senior Week 2017 Devonport City Council trialed a fitness program for seniors called: Active Stronger, Active Longer. It proved popular and soon became a regular staple class, growing over time to three classes a week with up to 40 people attending at a time! The low impact sessions are designed to help improve strength, […]

Tai Chi for Health and Tai Chi for Health – Beginners

Tai Chi

Devonport City Council’s Sport and Recreation Team have run Tai Chi for Health and Tai Chi for Health – Beginners classes since 2018. The programs: Are suitable for all levels of fitness Improve health and wellness to assist in preventing falls Create strength, balance and improve cardiovascular function Modernised Tai Chi is easy to learn […]