The Devonport Sport and Recreation team are usually hosting Active Stronger, Active Longer  and Tai Chi for Health  programs from the Devonport Recreation Centre  and the East Devonport Recreation and Function Centre .
They recognise the importance of keeping participants engaged and moving whilst in isolation and have filmed a few sessions for participants to do at home.
Every week a new Fit Friday video will be posted, we hope you join in and stay active (and safe) whilst in isolation!
These videos offer health and fitness information and are designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional. The use of any information provided on these videos is solely at your own risk.
You understand that whilst you participate in these physical activity videos you are responsible for any injury, death, property damage and/or theft that might occur to yourself, or your property you therefore agree by watching this video, to the full extent permitted by law, to release the Devonport City Council, and their employees, from all claims, liability and demands of any kind.
Brought to you by the Devonport City Council Community Services Department.
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