Self care

Self-Care Workshop

This two-hour self-care workshop is designed to provide community members with the skills and resources to develop an individualised self-care plan that encompasses activities to enhance their physical, emotional and mental health on a daily basis.
The workshop will explore the concept of self-care, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis. Each participant will leave with their own individual self-care plan.

Bookings Essential

Date

Thursday, December 10, 2020
Expired!

Time

10:00 am - 12:00 pm

Cost

Free

More Info

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Location

Devonport Community House
10 Morris Avenue, Devonport, TAS, 7310

Organizer

CORES COmmunity Response to Eliminating Suicide
Phone
03 6491 1552
Email
admin@kentishrc.com.au
Website
https://cores.org.au/

What’s On Next?

April 2021
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