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CORES Self-Care and Mental Wellbeing Workshop

This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.

 

Date

Friday, June 11, 2021
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More Info

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Location

Headspace
Level 1, 35 Oldaker Street Devonport

Organizer

Kentish Regional Clinic
Phone
03 6491 1552
Website
https://cores.org.au/about/

What’s On Next?

May 2021
June 2021
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