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CORES Self-Care and Mental Wellbeing Workshop

This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.

Location: Headspace – Level 1, 35 Oldaker Street Devonport
Cost: $30
Date: Wednesday 1st December, 2021
Time: 1.30pm – 3.30pm – registration from 1.15pm
Enquiries: Enquiries to Natalie at admin@kentishrc.com.au
RSVP: Please book by 29th November via Eventbrite: https://www.eventbrite.com.au/e/170381264950

 

Date

Dec 01 2021
Expired!

Cost

30.00

More Info

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Location

Headspace
Level 1, 35 Oldaker Street Devonport

Organizer

Kentish Regional Clinic
Phone
03 6491 1552
Website
https://cores.org.au/about/

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December 2021
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