Self care

CORES Self-Care and Mental Wellbeing Workshop

This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.

Location: Headspace – Level 1, 35 Oldaker Street Devonport
Cost: $30
Date: Wednesday 6th October, 2021
Time: 10.00am – 12.00pm – registration from 9.45am
Enquiries: Enquiries to Natalie at admin@kentishrc.com.au
RSVP: Please book by 5th October via Eventbrite: https://www.eventbrite.com.au/e/170380043296

Date

Wednesday, October 6, 2021

Cost

$30.00

More Info

Read More

Location

Headspace
Level 1, 35 Oldaker Street Devonport

Organizer

Kentish Regional Clinic
Phone
03 6491 1552
Website
https://cores.org.au/about/

What’s On Next?

June 2021
September 2021
No event found!
Load More