CORES Self-Care and Mental Wellbeing Workshop
This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.
The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.
Location: Headspace – Level 1, 35 Oldaker Street Devonport
Date: Wednesday 6th October, 2021
Time: 10.00am – 12.00pm – registration from 9.45am
Enquiries: Enquiries to Natalie at firstname.lastname@example.org
RSVP: Please book by 5th October via Eventbrite: https://www.eventbrite.com.au/e/170380043296