Self care

CORES Self-Care and Mental Wellbeing Workshop

This two-hour self-care and mental wellbeing workshop will provide the skills and resources to develop an individualised self-care and mental wellbeing plan that encompasses activities to enhance physical, emotional and mental health on a daily basis.

The workshop will explore the concept of self-care and mental wellbeing, how to identify personal signs of stress and simple strategies that can be used to manage individual stress levels on an everyday basis.

Location: Headspace – Level 1, 35 Oldaker Street Devonport
Cost: $30
Date: Wednesday 6th October, 2021
Time: 10.00am – 12.00pm – registration from 9.45am
Enquiries: Enquiries to Natalie at
RSVP: Please book by 5th October via Eventbrite:


Wednesday, October 6, 2021



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Level 1, 35 Oldaker Street Devonport


Kentish Regional Clinic
03 6491 1552

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