Breaking Bad Habits – A Meditation Half-Day Course

AT THE START OF EVERY YEAR we make plans to change. We make new year’s resolutions. We tell ourselves and our friends that this year is going to be different. But in spite of our good intentions we often find ourselves falling back into our same bad habits – the habits that make us feel stuck, unhappy, discouraged, and sometimes even out of control.

AT THIS UPLIFTING HALF-DAY COURSE, Buddhist Teacher Diana Waterhouse will explain how we can harness the power of our own mind to reverse this situation. Instead of letting your bad habits control your experience, learn how to break free from painful, unhelpful, and limiting patterns of thought. By clearly understanding the psychology of a bad habit we can uproot its causes and come to enjoy lasting happiness and true mental freedom.